Calling all fitness and wellness enthusiasts! The Hong Kong Fitness and Wellness will return to the AsiaWorld-Expo from November 22 to 24. This year, there will be eight key zones and more than 20 engaging fitness and wellness experiences to enjoy.
Whether you’re a fitness buff or just love an active lifestyle, this event will surely give you an endorphin boost. For the 4th edition, six of the top international fitness instructors will make appearances and provide interactive experiences to all attendees. Keep reading to find out more details.
Hong Kong Fitness and Wellness Expo to return in November
Don’t miss Jordan Yeoh, also known as the “Jay Chou of the fitness world”. He will lead the Bodyweight Metcon session. Meanwhile, South Korean Zumba expert Jennifer Kim will host a session that blends high- and low-intensity movements that promise to burn calories. New Zealander yoga master Josh Kramer will give insights into the principles of Iyengar and Vinyasa yoga.
Other than these instructors, the lineup also includes yoga teacher Lulu Soul and Yoga Movement founder Alicia Pan. Malaysian actress Lin Min-Chen will also join the event on November 24 to share valuable fitness tips.
Breaking free from the run-of-the-mill fitness classes, the expo will introduce new activities through different experience zones. For instance, the FWE Main Stage will unveil a new cardio workout, Pound Fit, which merges rhythmic running with dynamic stretching. There will also be a Pickleball Zone to allow participants to try the exciting game that fuses badminton, tennis, and table tennis.
Those looking for less intense sessions can visit the Pilates Zone to work on their strength, flexibility, and balance while also improving posture. Don’t miss the Aerial and Pole Fitness Zone which will help boost physical fitness while sculpting the body. If you’re up for a challenge, then the HYROX 365 is a must. HYROX is the world’s largest fitness endurance competition which features different physical challenges such as eight repetitions of one-kilometre runs coupled with different functional exercises.
Check out the ticket prices
General Admission single-day access costs HKD 50 for online purchases and HKD 60 for on-site purchases. Children aged 12 and below or those aged 65 or above and persons with disabilities can enter free of charge.
For the ultimate access to all sessions, opt for the Unlimited Class Pass. A single pass costs HKD 300 for online purchases before November 21 and HKD 400 for on-site purchases. The pass includes access to Main Stage, Les Mills classes, HYROX 365, Pilates Zone, Aerial and Pole Fitness Zone, Wokidam Jam, and Barbell Club. The Weekend Combo pass allows two-day access and costs HKD 500 for online purchases.
(Featured and Hero Image credit: Hong Kong Fitness and Wellness Expo)
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Written by
Jianne Soriano
Senior Digital Writer (Growth) - Dining, Culture & Travel
An introvert at heart, Jianne has an immense passion for storytelling. After working in Tokyo, this Filipino, Hong Kong-born native is back to tell stories about her home(s). When she’s not writing, you can find her looking for the best hojicha spots, binge-watching her comfort movies, or travelling solo.
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