‘She ate and left no crumbs’ – that’s our reaction every time we see Bae Suzy storming the internet with her impeccable visuals. Ruling the hearts of millions of K-drama fans as the ‘Nation’s first love’, Bae Suzy has sparked an obsession with her delicate looks and charming physique. Suzy has blazed a long way in her fitness journey, overcoming many stereotypes and criticism for her ‘chubby’ appearance when she entered showbiz. Swearing by a diverse set of workouts, a healthy diet and good sleeping patterns – the Vagabond star leaves no stone unturned to achieve a healthy and glowing body. Let’s walk you through Bae Suzy’s workout routine and diet plan, that’ll inspire you to take your fitness to new heights.
For those unversed, Bae Suzy‘s journey in entertainment wasn’t easy and she faced security for having baby fat and fuller legs (way different from her current look). It was only with a lot of self-discipline and consistency that Suzy was able to attain and maintain her now stunning physique. Here are Suzy’s go-to fitness rituals.
Bae Suzy’s go-to workout regime, beauty tips and diet plan
Her favourite Penguin exercise to tone arms
Yes, you read that right – a penguin exercise. In an appearance on SBS’ One Night with TV Entertainment, Suzy showcased how you can lose weight by doing a penguin dance. This might sound a bit cynical at first, but Bae Suzy strongly recommends it to all those who want to reduce their arm flab.
Performing the exercise on the show, Suzy quipped, “People will look and say ‘what are they doing’ but this actually is a good workout.” She stressed that the more you do it, the more you’ll see your arms becoming skinnier.
All you’ve to do is extend your wrists at a right angle (imagine how a penguin would look) and then turn them in and out while flapping your arms up and down. Don’t raise your arms too high. According to Suzy, keep doing this until the muscles in your arms hurt.
2. Cardio
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Being a K-drama star of that stature, you need to be an all-round performer, which includes acing your dancing skills. Dancing is one of the many types of cardio workouts South Korean stars swear by. Whether it’s going for a morning run, cycling, practising jump ropes or sprinting – regular cardio workouts will help you effectively lose weight and achieve a toned body. As for Suzy, she starts her day with aerobic exercise like jogging. She also mentioned in an earlier interview that hula-hooping also helps to get the cardio count in.
The American College of Sports Medicine recommends adults clock in around 150-300 minutes per week of moderate-intensity exercises or 75-100 minutes of vigorous-intensity exercises per week.
3. Pilates or Yoga
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Bae Suzy has really well-toned muscles and a slim waist, both of which you can achieve through Pilates or yoga. These are low-impact workouts that use your body weight as resistance. The key to these exercises is mastering the proper form. Regular yoga and pilates training will majorly boost your muscle strength, balance and flexibility.
Yoga incorporates physical activities with meditation and breathing techniques. Meanwhile, Pilates involves a series of repetitive body moves with breath techniques to improve coordination and movement.
The exercises are best suited for anyone with tight muscles or poor flexibility. If you’re a beginner or have an injury, it’s best to consult a trainer. A qualified instructor will help you exercise correctly to avoid causing or worsening any injury. Remember to start slow, practice regularly and then gradually build up your repetitions.
4. Face massage for a sculpted look
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This is one holy-grail beauty tip we’re surely incorporating into our routine. For those struggling with baby fat on their face, Bae Suzy swears by a facial massage using makeup remover oil. For a V-shape look, Suzy practises four minutes of oil cleansing.
Generously apply an oil cleanser of your choice on your fingers, and gently massage your face in a circular and upward motion. This process not only removes your makeup but gives your face a firmer and slimmer appearance as well as reduces swelling.
5. Bae Suzy follows a high-protein and low-carb diet
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Bae Suzy religiously follows a high-protein, low-carb food routine. In one of the episodes of Follow Me (via South China Morning Post), it was revealed that her calorie count is not more than 1,000 a day.
While for breakfast, Suzy eats chicken breast, sweet potato and a cup of low-fat milk, her lunch comprises brown rice and salad. She ends her day with two sweet potatoes for dinner. This diet plan is quite balanced. Chicken breast fulfils the body’s protein requirement, while sweet potatoes and brown rice are rich in carbohydrates to make you feel full.
According to various media reports, Bae Suzy even switches to extreme diet plans while shooting for dramas and movies. She reportedly follows the ‘Time Limit’ diet, ensuring not to eat anything after 6 pm.
Another secret to her healthy and toned body is the Korean favourite (side) dish: Kimchi. An article by Her World Singapore states that the star incorporates kimchi into her diet. It is full of probiotics and good bacteria that result in a healthy digestive tract, which in turn prevents ‘acne and other pesky skin issues’. Kimchi is also a low-calorie food (only 23 calories per cup) and rich in fibre which gives you a fuller feeling and wards off hunger.
Will you follow Bae Suzy’s workout routine and diet plan?
(Hero and feature image credit: skuukzky/ Instagram)
Frequently Asked Questions (FAQs)
- Who is Korea’s first love?
Bae Suzy, Son Ye Jin, and Jun Ji Hyun are the three top Hallyu actresses who have been dubbed ‘Nation’s first love’.
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Written by
Kriti Nayyar
Senior Digital Writer, Wellness, Culture, Astrology, Tech
Kriti is a stay-at-home dog mama, whose knack for telling interesting stories keeps her erstwhile monotonous life sane. A literature & journalism degree holder, you'll find her binging on Agatha Christie novels while critiquing the everyday state of affairs. On Kriti's seldom social outings, she's seen devouring coffee sangria with appetizing bread on the side.
