Propolis is a potent ingredient with a long history of health benefits that is sometimes ignored in natural remedies. Bees collect this resinous material from trees and plants to use in the hive for various functions, and its potential benefits to human health are noteworthy. Read on to learn everything there is to know as we discuss propolis, its benefits, and how you may incorporate it into your wellness routine.
Propolis, also known as “bee glue,” is a sticky material that bees gather from tree buds, sap flows, and other plants. They collect it to patch holes in the hive, which serves to strengthen the hive and protect it against disease due to its antibacterial nature. Propolis’ composition depends on the plant sources available to bees but typically includes plant resins, essential oils, beeswax, and pollen.
Researchers have identified over 500 beneficial compounds in propolis, the majority of which are polyphenols, known for their antioxidant properties. Specifically, propolis contains flavonoids, a type of polyphenol found in plants as a protective mechanism. These compounds can be found in various foods with perceived antioxidant effects including fruits, green tea, vegetables and red wine. It also contains other potential healing elements such as amino acids and vitamins A, C, and E along with essential minerals like potassium and magnesium. Additionally present are pollen, wax, and resin.
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What are the benefits of propolis?
Antimicrobial Properties
This is one of the most important benefits of this substance. Studies have shown that the material which is gathered by the bees contains a selection of substances that can prevent bacteria, viruses, and fungi from multiplying, making it effective against infections and boosting the immune system.
Anti-inflammatory Effects
Propolis also possesses anti-inflammatory properties. This might help with inflammation, whether it is due to arthritis or irritations on the skin.
Antioxidant Power
It is high in antioxidants, which are beneficial against oxidative stress induced by free radicals. They are important for healthy cells and may contribute to overall health and life span.
Wound Healing
It has historically been used to heal wounds because it has antimicrobial and tissue-repairing properties. It increases healing time while also reducing the chance of infection.
Oral Health
It is often found in natural oral care products like toothpaste and mouthwash due to its ability to fight oral bacteria and promote gum health.
Skincare
It is also found in skincare products and known for its ability to soothe and repair the skin. It can help with conditions like acne, eczema, and minor burns.
How to use propolis?
Tinctures: Dilute propolis tinctures in water and consume orally for immune support.
Capsules: Propolis capsules are convenient for daily use and can provide systemic health benefits.
Topical applications: Look for creams or ointments containing propolis and directly apply them on the skin to aid in wound healing or soothe skin conditions.
Oral care: Look for toothpaste or mouthwash containing propolis for natural oral hygiene.
Throat lozenges: Propolis-infused throat lozenges have the potential to alleviate throat discomfort and combat infections.
Considerations and potential side effects
Propolis products may not be safe as there is little evidence to support their safety. People who are allergic to bees or honeycomb should avoid using these since they may cause an allergic reaction. Prolonged use of propolis can lead to an allergic reaction. Additionally, having pollen allergies could increase the risk of an allergic reaction to propolis. Therefore, if you have allergies (especially asthma) – consult your doctor before adding propolis to your treatment routine. Furthermore, it’s important to discuss with a doctor if you are taking any medications or other supplements in addition to propolis.
Propolis is a versatile natural treatment with many health advantages. Whether you want to boost your immune system, improve oral hygiene, or amp up your skincare, propolis provides a beneficial and natural option. It’s best to chat with a healthcare professional before adding propolis to your wellness routine to minimise any potential risks and maximise its healing effects.
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Frequently Asked Questions (FAQs)
– What is propolis used for?
It is used for various purposes due to its health benefits. It’s commonly used to support immune health, aid in wound healing, promote oral health and improve skin conditions like acne and eczema.
– Is propolis the same as honey?
No, it is different from honey. Honey is a sweet substance produced by bees from flower nectar, while propolis is a resinous mixture produced by bees from tree sap and used to seal and protect their hives.
– Can you eat propolis?
Yes, it is edible and can be consumed in various forms, such as capsules, tinctures, or added to foods. It’s often used as a dietary supplement to support overall health.
– Can I apply propolis on my face?
Yes, propolis can be applied topically on the face. It’s commonly found in skincare products like creams and ointments due to its antibacterial and healing properties. However, it’s recommended to do a patch test first to check for any allergic reactions.
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Anushka likes to write about fashion, beauty, and other nice things. When not bound to her keyboard, she likes to make her Pinterest boards come to life.
