LE SSERAFIM’s name is an anagram of the phrase ‘I’m Fearless’ and the girls truly justify it with their gruelling workouts. Groundbreaking music, impeccable visuals, and iconic fashion – LE SSERAFIM has garnered popularity for a lot of things. However, it’s their workout routine that’s been making all the buzz recently. And trust us, the K-pop girls mean serious business when it comes to fitness. Chaewon, Sakura, Huh Yunjin, Kazuha as well as Hong Eunchae spilt beans on their workout routine on TikTok, and it’s becoming viral for fitness enthusiasts wanting to build defined abs. Let’s dive into LE SSERAFIM-approved workout routine and diet plan.
Being a K-pop group is no easy feat. Belting out a song which hits all the right notes while performing demanding choreography requires stamina, strength as well as consistent practice. So, it comes as no surprise how hard South Korean artists toil to achieve perfection. LE SSERAFIM’s workout is not for the faint-hearted and will challenge every muscle in your body. Netizens have been raving about the workout’s ability to help build a strong core and abs, and effectively lose weight.
Don’t forget that this workout is followed by people whose jobs include hours of dancing every day, headlining concerts globally as well as looking visually charming for the screen. So if you’re a non-athlete or someone just starting with their fitness journey, you might not be able to/ have difficulty fitting into it. We recommend you start with easier versions of the workout shared on YouTube by multiple fitness coaches and gradually work your way up here.
With this, let’s take you through LE SSERAFIM‘s workout.
LE SSERAFIM workout routine: Here’s how the divas stay in shape
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In a TikTok video, which is now making rounds on all platforms, LE SSERAFIM spoke about their go-to workout routine to train for performances. “It was a workout we did while preparing for the group,” the girls added and called it ‘very strenuous’. Huh Yunjin revealed the regime, which is as follows:
- 100 jumping jacks
- 100 burpees
- Two sets of 10 jump squats
- Plank crawls (for the duration of the song I’m Fearless)
- Two sets of 10 plank up and downs
- Two sets of 10 plank twists
- Three sets of 25 crunches
The girls practised this for two hours, twice a day. “But, it helped us build stamina for our choreo,” Yunjin concluded. The workout looks all-encompassing, combining elements of strength training, muscle building as well as cardiovascular movements.
Benefits of LE SSERAFIM’s workout routine
Aids in strengthening and building muscles
Today spoke to Julia Iafrate, a sports medicine physician at NYU Langone about the effectiveness of LE SSERAFIM’s workout. According to her, the workout will result in more defined abs for those who already have a fairly low body fat percentage and a slimmer waist.
Jump squats, burpees as well as plank crawls – all are geared towards toning your muscles. Each of these exercises uses body weight as resistance to build muscle mass, boosting overall strength.
Helps burn calories effectively
Squats, burpees, jumping jacks and planks are all great cardiovascular exercises, that help you lose weight effectively. The benefits of cardio exercises go beyond heart health. They can lower your blood sugar levels, boost your mood, improve sleeping patterns, reduce asthma symptoms and chronic pain, strengthen your immune system and brain power, and lastly, are affordable and accessible.
Can be easily performed in the comfort of home
If you’re thinly spread out throughout the day with work, are too conscious to hit the gym or just want to save some membership bucks – LE SSERAFIM’s workout can be easily done at home. You don’t need any fancy equipment or everyday personal training to perform this workout. It can also be bifurcated into segments and done at various hours across the day.
The workout is modifiable according to fitness level
A lot of YouTubers have curated easier versions of LE SSERAFIM’s workout, making it easier with lesser repetitions/ intensity. So if you’re an amateur, it’s probably best to keep your goals realistic and not overexert your body. Iafrate stresses that the workout is safe for beginners, if done with proper form. She further recommends doing this workout once a day, and then building up to a second time when your endurance improves.
It’s a well-rounded workout for the whole body
Most of the exercises in LE SSERAFIM’s fitness regime are compound movements, involving multiple muscles at a time. For example, a squat is a compound exercise involving the quadriceps, glutes, and calves. This makes the K-pop band’s regime a full-body workout and you’re less likely to injure a specific muscle group.
A full-body workout is great in so many works. It requires a lower time commitment, allows you to indulge in sports or other physical activities, leads to increased muscular recovery rates, is ideal for home workouts, as well as boosts fat loss.
Again, remember to go at your own pace. If you have a history of cardiovascular ailment, or any chronic disease, are pregnant or just starting out – it’s best to consult a doctor beforehand.
LE SSERAFIM diet: What the band eats after their dance rehearsal
Even a rigorous workout won’t reap great results if not complemented by a healthy diet. LE SSERAFIM members were recently seen on MBC‘s The Manager, showcasing what they eat in a single meal after a dance practice. Here’s the LE SSERAFIM diet for you all:
Kazuha, Chaewon, and Yunjin devour green salads
When it comes to food preferences, Kazuha, Chaewon, and Yunjin sail together. The trio eats salad not only because of its health benefits, but they actually enjoy the taste. Their salad is loaded with greens, red and white meat, as well as a generous serving of dressing.
Sakura and Eunchae have a Korean palate
Sakura as well as Eunchae love eating rice. Despite Sakura’s Japanese heritage, the singer relishes Korean food including kimchi stew with soft tofu as evident in the episode.
So, will you follow the LE SSERAFIM-approved workout routine and diet plan?
(Hero and feature image credit: le_sserafim/ Instagram)
Frequently Asked Questions (FAQs)
- Does the LE SSERAFIM workout routine actually work?
Le Ssserafim’s workout routine is suited to help one achieve defined abs, given its practiced regularly as well as complemented with a healthy diet.
- What kind of workout does LE SSERAFIM perform?
LE SSERAFIM performs a whole-body workout, which involves compound exercises. Their workout includes jumping jacks, burpees, squats, multiple plank variations as well as crunches.
- Can I do the LE SSERAFIM workout every day?
LE SSERAFIM engages in a challenging, strenuous workout. It might not be suitable for a lot of beginners, people with chronic ailments as well as pregnant women. It’s best to listen to your body, start slow and always consult a fitness expert/ doctor before engaging in a gruelling routine. Meanwhile, for people who are athletic and have reached advanced levels of fitness, this workout routine might be relatively easy.
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Written by
Kriti Nayyar
Senior Digital Writer, Wellness, Culture, Astrology, Tech
Kriti is a stay-at-home dog mama, whose knack for telling interesting stories keeps her erstwhile monotonous life sane. A literature & journalism degree holder, you'll find her binging on Agatha Christie novels while critiquing the everyday state of affairs. On Kriti's seldom social outings, she's seen devouring coffee sangria with appetizing bread on the side.
